December 11, 2017 Atis

Hypothesis: The BASE of good health is never mix protein and carbohydrates in one meal. Check the list below for products high in carbs and protein which you should avoid. List of protein in vegetarian foods  with more than 3% protein – not suitable for real Hay’s diet. Protein sources Protein content (100g food) Bread, mixed-grain, toasted (includes whole-grain, 7-grain) 10.92 Bread, mixed-grain (includes whole-grain, 7-grain) 10.00 Cheese, neufchatel 9.95 Bread, oatmeal, toasted 9.20 Nuts, pecans 9.17 Bread, wheat (includes wheat berry) 9.12 Bread, pita, white, enriched 9.11 Bread, reduced-calorie, rye 9.09 Bread, reduced-calorie, wheat 9.09 Cereals ready-to-eat, GENERAL MILLS, HONEY…

December 4, 2017 Atis

While vegan works and has some productivity, predator sleeps after the meal and does nothing.  Accomplish more while eating carbs throughout the day. Have protein rich diet before going to sleep what will enhance body’s recovery during the night. William Howard Hay (known for the ‘Hay diet’, a food-combining dietary system) suggests that when starches and proteins are eaten together, the body is not able to digest the foods correctly.  It turns out that starches take 2 hours to digest, and proteins take about 4 hours, but when eaten together, it could take up to 13 hours for the food to digest. Bread…