January 17, 2020 Atis

Do you want to build muscle, tone up, and achieve that lean, feminine look? If that’s you, good. By the end of this guide, you’ll know exactly how to go about doing it, and don’t forget to check out my training program to get you started.There are 3 principles that must be followed in order to get the most out of your muscle building efforts. We’ll cover those in full below, and address some common questions and concerns that come up for many women.Muscle Building For Women Principal #1: Structured Weight Training And Progressive OverloadResistance training revolves around a single…

January 16, 2020 Atis

Bodyweight Training For Mass BuildingThis is your Bodyweight Training Arena resource for building mass with Bodyweight exercises. Gain Mass with Body Weight TrainingThe bodybuilding mentality tells people to pick up heavy objects which are of considerable weight in order to go about building mass and bulk up muscles to their highest points. No one ever considers using their own body to do this, which will also allow you to create a range of motions with bodily exercises, bringing bulk and stability to your muscles which was never possible with the use of free weights of machines when building mass.Yes, you…

January 15, 2020 Atis

(Last Updated On: March 16, 2019)The Link Between Muscles And Testosterone LevelsDoes Testosterone really build muscle mass? We are all told this, but is it true?There is so much information about testosterone out there that it could leave your head spinning. But what are the facts about this most male of all hormones? Can it really boost longevity, vitality, muscle mass, strength and libido? The media lets us believe so.But what actually is testosterone (T), and will it help you increase your muscle mass? Lets take a good look at this most male of all hormones and see if all…

January 14, 2020 Atis

Hey Saurus, yea i forgot about adding lats, i can do both wide grip pullups and pulldowns, on this machine that i have at home, how many sets and reps do u reccomend i do? and on what day of my workout? im not sure what ‘nb’ means. And about the leg workout: Ill drop my dumbell lunge and add all of your proposed excercises, except im not sure if i can do the stiffed legged deadlift because from what i understand that involves keeping your knee locked, and im recovering from patrelera tendonitis, and i have weak knees, so…

January 13, 2020 Atis

Do you want to add some serious muscle mass to your physique and get incredibly strong? The best way to train for optimal strength gains and muscle mass is to use multi-joint weight training exercises which work many different muscle groups. These movements are considered the true mass builders and will stimulate muscular growth and strength gains in individuals who consistently use them in their overall strength training workout plan. It’s very important to always have a training partner/spotter when doing these compound, core exercises and focus on really working hard by going to positive failure on every set (after…

January 12, 2020 Atis

You want to build muscle and get lean. And you don’t have all day to read about all the meaningless minutia. You just need to know precisely what to do. So read these mass building tips and you’ll be on your way to the physique you want. The good news is you don’t need tons of fancy equipment or a thousand dollar a month supplement bill. Its not complicated. This is simple stuff, my friends… 1) Do 3 Hard Strength Training Workouts Per Week Some guys can train more often than this but for most average people with busy, stressful…

January 11, 2020 Atis

Post updated on January 1, 2020 I think you will agree with me when I say… It can be really hard to build muscle and it takes a really long time. Or does it? The truth is, you can dramatically increase how fast you build muscle by using the best muscle building supplements on the market today. The thing is… With the literally thousands of different supplement products out there, it can be very difficult to choose which ones will deliver – and which will just burn a hole in your wallet. Fortunately, we’ve done the groundwork for you and…

January 10, 2020 Atis

Regular Poster Join Date Sep 2009 Posts 261 Years Exp < 6 Months Goal Cut Fat Gender Male Location canada Rep: Join Date Sep 2009 Posts 261 Years Exp < 6 Months Goal Cut Fat Gender Male Location canada Reputation 174 Rep Power 13 Rep Power 13 MAss building workout Im not a begginner but i would like to know should i do cardio and abs everyday, or just on my days off? If you want to know the workout its a 10 week mass building program in the workout threads, thansk for your help guys. Moderator Join Date Oct…

January 9, 2020 Atis

Muscle Building Workout Routines There’s no doubt about it. Building real muscle mass requires solid muscle building workout routines. So to help you get into killer shape, I’m going to review some of my best routines for making some serious gains at the gym. Before I get to the routines, here are some key points to keep in mind when planning your workout schedule: Make sure you hit every major muscle group at least once a week. If you only have a couple days, aim for full body workouts or upper/lower body splits. Work out according to your fitness level…

January 8, 2020 Atis

Located at the front of your upper arm, the biceps is the muscle that most people think of when they “flex” their arm muscles to show their strength. While it is obviously not the biceps alone that makes you strong, working out this muscle is definitely a big “to do” in terms of looking fit and keeping your body healthy. Find out which exercises our experts recommend you do to build your biceps and get their tips on how to do them all properly to get progressively stronger. Best Biceps Exercise #1: Barbell Biceps Curl My favorite biceps exercise for…

January 7, 2020 Atis

More and more women are realizing the benefits — both physically and aesthetically — of building lean muscle mass. Not only does it make you stronger, but having more muscle also increases your metabolic rate to help you burn fat. If you’ve decided to get lean and mean, you probably want to know how you can get the fastest results. The answer is hard work, determination, quite a bit of gym time and a proper diet. Eat enough calories to support increased activity and muscle building. Credit: Kateryna Kukota/iStock/GettyImages TipLifting heavy weights and sticking to a diet that includes enough…

January 6, 2020 Atis

By Edd Oldfield | Bodybuilder and Personal Trainer Monday: chest, Tuesday: shoulders, Wednesday: legs. Sound familiar? Ever noticed people in the gym performing the same body part workouts on the same days, using the same exercises and the same weights… and often look the same? If you’re looking to pack on some solid muscle mass, it’s time to mix up an average training routine. Mass-Building Basics Push, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans. Push workouts include chest, shoulders and triceps. Pull…