January 17, 2020 Atis

Carbs have a bad reputation, particularly simple carbs and especially amongst the ladies. There is a popular misconception that carbs in general make you fat, which leads many people to believe that avoiding them is the best route to fat loss and achieving the physique of their dreams. This is not the case, and carbs are a great tool in your fat loss journey! Read on to find out why. Types of carbohydrates There are two types of carbohydrates; simple and complex. Complex carbohydrates Complex carbohydrates are slower digesting than simple carbohydrates, meaning they release energy slower. This also means…

January 16, 2020 Atis

Advanced Level of Difficulty (30 minute max. workout) This is a short intense circuit that will hit your body hard in a limited amount of time. This work-out is great for those that only have a minimal amount of free time to train and need something that is effective and fast! Member Rating: 8.5 out of 10 (16 Ratings) PRINT WORKOUT FAVORITE JOURNAL RATE & REVIEW Perform this warmup before begining your workout. Stationary Bike The stationary bike is used for recovery and cardio intervals. Do this for 20 minutes LEARN EXERCISE Perform each exercise in this circuit one after…

January 15, 2020 Atis

Optimize your recovery by perfecting your post-exercise meal Not all recovery fuel is created equal. (Photo: Brooke Lark/Unsplash) When you buy something using the retail links in our stories, we may earn a small commission. Outside does not accept money for editorial gear reviews. Read more about our policy. When it comes to getting the most out of your training, eating the right foods after a workout is almost as important as the activity itself. It keeps your body from fatigue and possible injury, facilitates muscle building, and helps with recovery by reducing muscular damage and priming you to go…

January 14, 2020 Atis

#1 – XTEND This simple, straightforward, all-in-one formula is designed to intensify muscle training and transform your body. Scivation’s XTEND delivers key nutrients, including nourishing amino acids, to ignite protein synthesis and reduce recovery time.As it releases BCAAs, glutamine, electrolytes, citrulline, and vitamin B6 into your bloodstream, the powerful Xtend formula provides the proper support muscles need to effectively repair, recover, and refuel for your next hardcore training session. Keep Reading » This simple, straightforward, all-in-one formula is designed to intensify muscle training and transform your body. Scivation’s XTEND delivers key nutrients, including nourishing amino acids, to ignite protein synthesis…

January 13, 2020 Atis

10-Minute Workout: Fast Cardio Routine for Busy People Date: Monday, August 13, 2018Monday, August 13, 2018 Do you struggle to balance a busy schedule with staying fit? If you can spare 10 minutes out of your busy day, that’s all the time you’ll need to boost your energy levels with a quick cardio workout. Some exercise is always better than no exercise. This is how you can get the most out of a 10-minute workout. More.. Your Beginner’s Guide to a Successful Gym Session Date: Monday, August 13, 2018Monday, August 13, 2018 Are you someone who avoids gym sessions because…

January 12, 2020 Atis

You feel the pain of a hard workout instantly, but what about the gain? If you’re wondering how long it takes to see the rewards (reduced running speeds after a round of sprint intervals, increased endurance after a long-run) for your efforts, we have some good news, and some bad news.We’ll start with the good: “You’ll see some benefits immediately following a hard workout,” says Matt Lee, Ph.D., certified exercise physiologist and a professor of kinesiology at San Francisco State University. The first one to kick in: increased blood volume. “Your blood volume will increase within 24 hours,” he says….

January 11, 2020 Atis

It’s best you screw your science head on for this one – getting a grip on the concept of afterburn can be just as taxing as the sweat sessions that claim to deliver it. However, if you want to know how to burn calories fast stick with us. EPOC: excess post-exercise oxygen consumption What we’re talking about, according to the UK’s top fitness hotspots, is excess post-exercise oxygen consumption (EPOC), which occurs when you exercise at an intensity that your body simply can’t sustain for an extended period of time, and triggers the body to continue burning calories far beyond…

January 10, 2020 Atis

WHERE IS VITARGO AVAILABLE? Vitargo is a revolutionary life source of energy used by Olympians, elite athletes in all sports and millions of people striving to improve their exercise performance, health, and well-being. Vitargo is the fastest body fuel, allowing everyone to fully fuel training yet feel empty enough to train. Train with Vitargo again that day with same day recovery. Nothing comes close! “Put your carbs to work for you“ DR SUSAN KLEINER Sports Nutrition Titan, Author of Power Eating You don’t have to take our word for it. You can trust the independent, university-based research studies and renowned…

January 9, 2020 Atis

Question:What should you be doing on your non-weightlifting days? Steady state cardio, HIIT, or just rest?Answer:You can rest if you wish, but if you are not doing any cardio on your lifting days, it would be a good idea to do some on your off days. Just go for a brisk 20 – 30 minute walk each day and/or do a HIIT workout twice per week. That should be enough to keep you fit and lean if your diet is also on track.Question:What is the best workout for a volleyball player?Answer:Full body workouts are ideal, but you need to program…

January 8, 2020 Atis

Posts Tagged ‘Shopping’ Quick morning boost Posted: January 29, 2013 in coffee, exercise, Home exercise, Home workout, kettle bell, kettlebell Tags: Business, health, Home, Kettlebell, Physical exercise, Physical fitness, Shopping, Wikipedia Morning workouts are great time to get in a fast workout to crack up your metabolism for the rest of the day. This morning after my healthy coffee I did a few sets of kettlebell cleans, kettlebell swings and then some overhead presses while watching 30 Rock on Hulu. Did not take much time and turned a non active activity into a healthy one. Morning Rev up with kettlebells…

January 7, 2020 Atis

December 28, 2018 by admin 0 Comments This beginner workout uses low impact exercises that help you burn fat 4 Week Beginner Workout Program @ https://goo.gl/ZvE4Ha More info for this beginner cardio workout @ https://goo.gl/M8U3Rt Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty…

January 6, 2020 Atis

Archive for the ‘Home exercise’ Category Ow my ass! Posted: January 21, 2014 in Home exercise, Home workout, kettle bell, kettlebell, lunges Tags: body weight exercise, Brazilian Jiu-Jitsu, exercise, home exercise, home fitness, home workout, Kettlebell I like most people will slack off when it comes to working out. As a home inspector my extra time is very limited especially during the summer months when home inspections are busiest. I always manage to stay healthy largely due to the active nature of the work that I do. Where I slack is in the strength training area at times. I am…