January 17, 2020 Atis

ESCUCHA ESTE ARTÍCULO EN AUDIO: https://www.ivoox.com/metodo-wim-hof-explicado-por-el_md_44940811_wp_1.mp3Wim Hof, también conocido como Iceman o el hombre de hielo, es un atleta. Cuenta con varios récords Guinness por ser capaz de resistir temperaturas extremas. Ha escalado el Everest en bermudas y ha corrido una media-maratón a -20 ºC. Descalzo. Y ha conseguido todo esto gracias a lo que él mismo denomina el Método Wim Hof.En 2011, el antropólogo y escritor Scott Carney viaja a un lugar remoto en Polonia donde Wim Hof enseñaba su método. La revista Play Boy le había encargado escribir un artículo sobre el ya por entonces famoso atleta y……

January 16, 2020 Atis

Update: in July 2018 I finally decided to take the official Wim Hof 10-week Fundamentals course. I wrote up my experiences as I went. Like any self-experimenter worth their salt, I couldn’t wait to give the Wim Hof method a try. Before visiting a friend in 2017, we’d messaged about one of my four 2017 resolutions – meditation. He said, “Meditation is great. I personally use a breathing technique that’s from a guy called Wim Hof and I have found it to be really really responsive for improving myself.” My First Time Wim Hof Breathing Two months later, I found…

January 15, 2020 Atis

With lengthy commutes, demanding desk jobs and a busy social calendar (or a lack of energy to do anything more than collapse on the sofa of an evening), finding time to exercise can be hard. So theoretically, working out in your lunch break is a brilliant idea. In practice though, most of us are put off: we don’t feel we really have time to do a meaningful gym session, shower, eat and get back to our desks. Download the new Indpendent Premium app Sharing the full story, not just the headlines But this needn’t be the case. With a spot…

January 14, 2020 Atis

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January 13, 2020 Atis

Too hot? Too cold? How do you know if this indicates poor thyroid function or something else? When your thyroid hormone is working properly inside cells you will make 65 percent energy and 35 percent heat as you burn calories for fuel. Thyroid hormone governs your basal metabolic rate, orchestrating the idling speed at which all cells make energy and thus heat. A classic symptom of poor thyroid function is being too cold. Conversely, a classic symptom of hyperthyroidism is being too hot (making too much heat). However, many people with low thyroid are too hot — a seeming paradox…

January 11, 2020 Atis

The rate of individuals suffering from autonomic nervous system dysfunctions is fast on the rise, due to our high stress and stimulative 21st-century lifestyles. However unknown to many practitioners, there are several natural therapies which are proven to help support the balance of the autonomic nervous system such as meditation and often have fewer side-effects and are better tolerated than many pharmaceutical medications. The autonomic nervous system has two main branches, the sympathetic “fight or flight” branch and the para-sympathetic “rest and digest” system. The most common stress-induced autonomic nervous system imbalance is an excessive activity of the sympathetic nervous…

January 10, 2020 Atis

The Prana Clinic is thrilled to present a brand new wellness program, collaborating with the brilliant Dr. Tim Weeks – holistic physician, nutrition expert, and chiropractor. The program combines several cutting-edge tools to offer a wholesome experience that deeply resets the body, the ‘fuel’ it’s driving on, and sets it up for a fresh start. This 5 and a half day process is carefully designed to deeply cleanse the blood & colon, Shift the body from burning sugars and storing fats into a ‘fat burnering machine’ (“ketosis” & “intermittent fasting”), and turn on the natural healing forces within (“autophagy”). This…

January 9, 2020 Atis

6 julio, 2018 by Antonio Herrero Estévez El título alternativo iba a ser «Concentrado, ligero y feliz: Método Wim Hof», pero al final me he venido arriba y me he dicho: ¡Aquí hemos venido a jugar! Pon un título de esos que o bien te vuelve loco y quieres pinchar y leerlo, o bien me odias y me bloqueas de por vida. Lo bueno es que estás leyendo estas líneas y contigo ha funcionado. ¡Gracias por tu voto de confianza!. Y ahora… déjame cambiarte la vida. Que no, que no voy a cambiarte la vida, hay que estar muy jodido…

January 8, 2020 Atis

The Prana Clinic is thrilled to present a brand new wellness program, collaborating with the brilliant Dr. Tim Weeks – holistic physician, nutrition expert, and chiropractor. The program combines several cutting-edge tools to offer a wholesome experience that deeply resets the body, the ‘fuel’ it’s driving on, and sets it up for a fresh start. This 5 and a half day process is carefully designed to deeply cleanse the blood & colon, Shift the body from burning sugars and storing fats into a ‘fat burnering machine’ (“ketosis” & “intermittent fasting”), and turn on the natural healing forces within (“autophagy”). This…

January 7, 2020 Atis

Ich habe keine Angst vor dem Tod, ich habe Angst, nicht voll zu leben. (Mantra von Wim Hof) Klick um zu Tweeten WIM HOF METHODE VERSUS TUMMO Ich habe sowohl die Wim Hof Methode von Wim Hof persönlich, als auch die Tummo-Praxis von einem anerkannten tibetischen Lama erlernt. Beide Ansätze haben durchaus Gemeinsamkeiten, liegen dann aber in der konkreten Praxis doch weit auseinander. Während die Wim Hof Methode ihre Power in erster Linie durch die Atemübung bezieht, welche die Schmerzrezeptoren runterreguliert und man sich zudem graduell an die Kälte gewöhnt geht es bei der klassichen Tummo-Praxis vielmehr um das Visualisieren…

January 6, 2020 Atis

Part 1 Treating Muscles During a Workout 1 Warm up and ease into your workout. For your muscles to be limber and avoid injury during intense exercise, you must ease into your routine which gives them time to become warm and pliable. Avoid jumping right into a heavy or intense workout routine. Start with light exercises and gradually increase the intensity.[1] For example, if you are weightlifting, don’t start with your heavy weights: begin with easy repetitions of light hand weights before you begin intense bench presses. 2 Stretch properly. Stretching at the start and end of your workout will…